Dairy Farmers | Linda J. Neuman, CPA

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Pedometers are a great way of tracking how much you walk per day. Do you know how many steps equal a mile?
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Last week's poll results...
Summary - Fact or Fiction: Getting rid of toxins in your body by going on a detox diet will strengthen your immune system.
Fiction. Detox diets actually weaken the body's ability to fight infection and inflammation. Anti-inflammation diets have become very popular since inflammation is now tied to a number of illnesses from arthritis and immune health to heart disease. A detox diet is the opposite of an anti-inflammatory diet. It's pro-inflammation. As you flush out so called toxins, you may also flush out the good bacteria (probiotics) that keep the intestines healthy.

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